Noticeboard

EXTRA FLU & COVID VACCINATION CLINIC ON THURSDAY 7th DECEMBER: go online, use NHSApp or call us to book in.
IMPORTANT:  The surgery CLOSES at 6pm every evening. There will be access for patients with pre-booked evening appointments as part of our Enhanced Access commitment.
The Dispensary is open between 9am & 5pm only, please collect your medication within these hours. if this is a problem please contact us to make a prior arrangement . 
SICKNOTES: You can self-certificate for 7 days, if you need a note following 7 days and it is a problem that has been dealt with by the Doctor or hospital then please use the Contact us online request below.
 
If you are ringing for an appointment with the Doctor about any symptoms that could be attributed to Covid 19, you will be asked by our Receptionists if you have undertaken a Lateral Flow Test and they will advise you to do a test before arranging an appointment. 
Coronavirus guidance   Do not attend the Surgery if you have any possible symptoms of coronavirus (COVID-19) the most common of which are a recent onset of a new continuous cough and/or high temperature, even if you have an appointment. Click this link https://111.nhs.uk/covid-19 for further information

If you have a respiratory problem and book a face to face appointment with a Doctor or Nurse, please wear a face covering when you attend the appointment. Thank you

If you request a Doctors appointment, we have asked our receptionists to ask about the reason for your call so they can book you an appointment with the most appropriate Health Professional and you will be offered either a telephone or face to face appointment. Do not attend the surgery unless you have an appointment arranged. 

You can continue to collect medication (please do not order too early) from the surgery but we are relying on our patients to self-isolate and not attend the surgery if they have any cough/breathing/respiratory symptoms, fever or flu/cold like symptoms. If you have any of these symptoms please ask someone else to attend the surgery if you have any medication to collect.

ONLINE MEDICATION ORDERING  If you wish to write a message to dispensary when you order medication, please write it in the box on the second page, beneath the list of medication you have ordered, not the first page (as this deletes the list of medication you want). Thank you

Medication reviews. In future on your repeat prescription list, if there is a message in bold print, please take note of it as it will be a message for you personally. (The automatic message has been removed). We are reviewing how medication reviews are carried out and you may note your review date may have been changed.

Exercise Healthy

Physical Activity Questionnaire

Exercise: the impact on health and wellbeing

We want to encourage our patients to stay active and stay healthy.

Parkrun is open to all, including those who are inactive or have health conditions or disabilities. It is a free weekly event for all ages from 4+. The nearest parkrun is at Tamar Lakes (see link below). Taking part is easy: register once on the parkrun website, print off your personal barcode and head down to Tamar Lakes every Saturday morning at 9am. 

http://www.parkrun.org.uk/tamarlakes/

Whether you want to improve your fitness, make new friends, cope with health problems, learn new skills or simply be outside with others, parkrun has a positive impact on health and wellbeing, mentally and physically, and changes lives.

For further information contact our Practice Nurses Sue or Rachael

Ready to make a change?

OneSmallStep is a free service to support you to improve your health and wellbeing. They can help you maintain a healthy weight, get more active, cut down on alcohol and quit smoking. The OSS team offer telephone coaching, online support and a free mobile app called Rally. Speak to one of their specialist advisors today on 01392 908 139.

https://www.onesmallstep.org.uk/

This easy to use patient questionnaire has been validated for use in Primary Care.

It is used by your doctor to assess your level of physical activity.

PHQ9 IconPhysical Activity Questionnaire



 
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