Exercise: the impact on health and wellbeing
We want to encourage our patients to stay active and stay healthy.
Parkrun is open to all, including those who are inactive or have health conditions or disabilities. It is a free weekly event for all ages from 4+. The nearest parkrun is at Tamar Lakes (see link below). Taking part is easy: register once on the parkrun website, print off your personal barcode and head down to Tamar Lakes every Saturday morning at 9am.
Whether you want to improve your fitness, make new friends, cope with health problems, learn new skills or simply be outside with others, parkrun has a positive impact on health and wellbeing, mentally and physically, and changes lives.
For further information contact our Practice Nurses Sue or Rachael
Ready to make a change?
OneSmallStep is a free service to support you to improve your health and wellbeing. They can help you maintain a healthy weight, get more active, cut down on alcohol and quit smoking. The OSS team offer telephone coaching, online support and a free mobile app called Rally. Speak to one of their specialist advisors today on 01392 908 139.
This easy to use patient questionnaire has been validated for use in Primary Care.
It is used by your doctor to assess your level of physical activity.